Suicide first aid: Would you know what to do if someone was thinking of taking their own life?

Knowing mental health first aid could be life saving for someone who is considering suicide.  A course taught by a mental health instructor has been instrumental in teaching people some helpful hints on handling a loved one who may be considering ending his/her life.

The more you endlessly scroll on Facebook, the bigger the risk to your mental health

Research has found a negative correlation between the time spent on social media and one's emotional, psychological and mental health. Facebook Chief Executive Mark Zuckerberg recognizes the severe side effects of social media addiction and is changing some of Facebook's construction in hopes that people will spend less time scrolling.

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